Course curriculum

    1. Lesson 1 - Understanding our Emotions with Arree Chung

    2. Lesson 2 - Frustration, Anger and Sadness Replay

    3. Lesson 3 - Optimism: Half Empty, Half Full Story Exercise with Arree Chung

    4. Lesson 4 - Emotions: Happiness and Sadness by Arree Chung

    5. Lesson 5 - Art Journaling by Vanessa Newton

About this course

  • Free
  • 5 lessons
  • 5.5 hours of video content

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